The question we get ALL THE TIME is, “Why should I hire a sleep consultant?” And honestly, we truly can’t answer that for you, mainly because every client’s reasoning behind hiring us is very different. However, what we can tell you, is that after working with a sleep consultant, sleep as a whole can and will become better, easier, and so much less stressful.

Toddlers can be so much fun. They have crazy imaginations, can be so sweet, and certainly keep their parents on their toes. They also love to push boundaries and assert their independence. For this reason many toddlers go through a sleep regression that leaves their parents wondering what happened to their perfect little sleepers? Don’t fret though, we’ve got you covered with tips to help this phase pass and get everyone in the house back sleeping peacefully through the night!

We all know that sleep is an essential component for a child's growth and development, yet many parents find themselves struggling to establish healthy sleep patterns for their little ones. Sleep training, the process of teaching babies to fall asleep and stay asleep independently, is a hot topic among parents. While some may hesitate to start sleep training before their child turns one, research and experience show that there are numerous benefits to beginning this process early on.

As a new parent you are constantly being bombarded on the internet and social media by new sleep products that promise you and your baby a good night’s rest. We really hate to break it to you but… there is no magic product that will help your baby get a good night's sleep.

A question we get asked commonly is, “can I sleep train my newborn?” And the answer to this isn’t quite cut and dry. While yes, waiting until at least 4 months is the recommended time to wait to formally sleep train because of many factors such as babies abilities to regulate their circadian rhythm, self sooth and be able to tolerate longer stretches without a feeding. However, we are firm believers that you can set your baby up for sleep success from the beginning by implementing some healthy sleep habits from the start.

Prior to the birth of my twins, Archer and Luca, I wasn’t worried about sleep. I’ve never had high sleep needs, often waking at 4:30 to go to the gym before work. I knew I was saying goodbye to those leisurely Saturday mornings when I slept until 9:00, but I was sure that it couldn’t be as hard as everyone was telling me.

Sleep is an essential aspect of human life, especially for infants and toddlers who are at a critical stage of development. The quality and quantity of sleep play a significant role in shaping a child's cognitive, emotional, and physical well-being. In this blog post, we will delve into the profound impact that sleep has on a baby and toddler's learning journey.

Welcoming a new baby into your life is a joyous and fulfilling experience. As a parent, understanding your baby's needs, especially when it comes to sleep, is crucial for their well-being. One challenge many parents face is deciphering whether their baby is overtired or undertired. In this blog, we'll explore the subtle cues and signs that can help you identify whether your little one needs more sleep or is ready for some longer period of being awake.

In the past few years there has been a flood of new products entering the baby sleep market, all claiming to keep your little one safe. These products include socks that monitor oxygen intake, video monitors that log baby’s every move, and mattresses that claim to be more breathable than the average crib mattress on the market. While there is nothing inherently “wrong” with these products, in my experience working with families I have found that at best they’re anxiety provoking and at worst encourage unsafe sleep practices.

We all know sleep is vitally important, both for your child to develop, learn and grow and for you to be the best version of yourself while parenting. Even though we know these things, the process of sleep training can still be stressful for parents. One strategy to eliminate the worry around sleep training is ruling out factors that could be contributing to your sleep struggles. By ensuring that these other pieces are in place you can rest assured that with a little support and consistency your little one can and will reach their sleep goals!

Surrounding kids with family, traveling, and inevitably getting them off their schedule can throw some kids for a loop, but there are some things you can do to prevent things from totally going haywire this holiday season.

Newborn twins will absolutely be challenging, but as a mom of twin toddlers who sleep 12 hours every night and give me a reliable two hour nap time break everyday I can tell you establishing a routine and getting adequate rest is absolutely doable.

Remember, a nap is a tool used to help both babies and their parents have a happier, better day. It should not be something stressful!

Transitioning your little one from a crib to a toddler bed can be an emotional and intimidating thing for parents. As long as you do it safely, communicate boundaries and support them through this change, everyone will make it through the change successfully!

How to cope with those pesky sleep regressions that can temporarily derail sleep and what you can do to support your little one through it!