Understanding Witching Hour
The term "witching hour" may conjure images of supernatural occurrences and eerie events, but for parents of newborns, it refers to something far more tangible—and sometimes just as scary. The witching hour in babies is a period, usually in the late afternoon or early evening, when your usually calm baby becomes unusually fussy and inconsolable. Understanding this phenomenon can help parents manage these challenging hours with more patience and confidence.
What is the Witching Hour?
The witching hour generally occurs between 5 p.m. and 11 p.m. and can last anywhere from a few minutes to a couple of hours. During this time, babies may cry persistently, appear uncomfortable, and resist soothing attempts. This period can be distressing for parents who feel helpless in the face of their baby's unexplained distress.
Why Does the Witching Hour Happen?
There is no single cause for the witching hour, but several factors may contribute:
Overstimulation: After a full day of interacting with the world, babies can become overstimulated. The accumulation of sensory input—sights, sounds, and experiences—can overwhelm their still-developing nervous systems.
Digestive Discomfort: Babies’ digestive systems are immature and still developing. Gas, colic, or even a slight tummy ache can cause significant discomfort, leading to prolonged crying spells.
Hunger and Growth Spurts: Babies often cluster feed in the evening, needing more frequent feeds. Growth spurts can also lead to increased hunger and fussiness.
Fatigue: Ironically, being overtired can make it harder for babies to fall asleep. As the day progresses, babies can become increasingly tired, leading to a cycle of fatigue and irritability.
Coping Strategies for Parents
While the witching hour can be a tough time, there are several strategies that parents can employ to help soothe their babies:
Create a Calm Environment: Reducing stimulation can help calm an overstimulated baby. Dim the lights, lower noise levels, and engage in quiet activities.
Change Environment’s: Getting outside in the fresh air and sunlight can help reset your baby’s mood. You can also try a warm bath, this can be very calming and provide a much needed distraction from any discomfort they may be feeling.
Swaddling: Wrapping your baby snugly in a blanket can provide comfort and security, mimicking the confined environment of the womb.
White Noise: Gentle, consistent sounds like white noise can be soothing. The hum of a fan, a white noise machine, or even a recording of a heartbeat can help.
Movement: Babies often find comfort in gentle rocking, swinging, or being carried. A baby carrier can be particularly useful, allowing parents to keep their baby close while having their hands free.
Feeding: Offer the breast or bottle if it’s close to feeding time. Cluster feeding is common during the witching hour, and your baby may be seeking the comfort and nutrition from frequent feeding.
Gripe Water or Gas Drops: If you suspect your baby’s discomfort is due to gas, gripe water or gas drops can sometimes provide relief. Always consult your pediatrician before giving any new remedies to your baby.
Stay Calm: Babies can pick up on their parents' stress. If you remain calm, it can help your baby feel more secure. Take deep breaths, and remember that this phase will pass.
When to Seek Help
While the witching hour is common, if your baby's crying is persistent, extreme, or accompanied by other symptoms like fever, vomiting, or a change in eating or sleeping patterns, it’s important to consult your pediatrician to rule out any underlying medical conditions.
The witching hour can be a challenging time for new parents, but understanding the reasons behind it and employing effective soothing strategies can make a significant difference. Remember, this phase is temporary. As your baby grows and their nervous system matures, these difficult hours will become fewer and farther between. In the meantime, arm yourself with knowledge, seek support when needed, and take comfort in the fact that you are not alone in this experience.
For parents navigating the witching hour, patience, and perseverance are key. You are doing an amazing job, and this too shall pass.
